The most effective professionals have the skills to be fully present in the moment as well as the clarity and confidence to make productive, value-driven decisions that align with their goals. In other words, they don’t get hijacked by their emotions in the heat of the moment.
My passion lies in teaching professionals how to enhance their emotional flexibility, increase their stress tolerance, and build their resilience so they can bounce back faster.
In addition to my ICF credential in Professional Coaching, I have earned certifications in Positive Psychology and Happiness Studies - providing me expertise in the psychological and biological basis of the tools I share.
Every theory, technique, or assessment I employ is science-based and personally road-tested.
My philosophy is rooted in the belief that clients who understand the rationale of a strategy are more motivated to utilize those strategies to initiate and sustain changes in their behavior.
I am never more satisfied than when clients walk away armed with practices they can confidently apply to future challenges in all realms of their lives.
My passion lies in teaching professionals how to enhance their emotional flexibility, increase their stress tolerance, and build their resilience so they can bounce back faster.
In addition to my ICF credential in Professional Coaching, I have earned certifications in Positive Psychology and Happiness Studies - providing me expertise in the psychological and biological basis of the tools I share.
Every theory, technique, or assessment I employ is science-based and personally road-tested.
My philosophy is rooted in the belief that clients who understand the rationale of a strategy are more motivated to utilize those strategies to initiate and sustain changes in their behavior.
I am never more satisfied than when clients walk away armed with practices they can confidently apply to future challenges in all realms of their lives.
Are you ready to learn how to do stress better?