“It’s not reality that shapes us, but the lens through which we view the world that shapes reality. If we can change the lens, we can change our happiness.” - Shawn Achor
This quote sums up one of the most influential and empowering findings to come out of the research in the field of Positive Psychology: you can lessen suffering by learning to change your responses to experiences.
However, before you can make any change, you have to be AWARE of the lenses.
Whatever you call it: your mindset, lens, or filter through which you see the world, it often occurs on a subconscious level. Without awareness of how your biases, assumptions, life experiences, values, and interpretations influence you - your decisions are automatic, unconscious reactions rather than conscious, mindful choices. Going through life without this elevated consciousness contributes to a sense of feeling “stuck” because you automatic lenses often blind you to the many options actually available.
The ReDiscover Assessment is a proprietary tool that shines a direct light onto your current beliefs and attitudes so you can quickly see how these filters are impacting your everyday life experiences. This one-of-a-kind assessment gives you the ability to see the things that are working really well in your life and helps to identify blind spots that are triggering you into stress.
With this elevated level of awareness, you have the power to decide how you want to show up. Selecting which lens you want to use empowers you to respond mindfully to life situations rather than automatically reacting to them.
All coaching packages include a ReDiscover Assessment and a 90 minute debrief session, used to set the agenda for your coaching engagement.
If you’re not yet ready to commit to a coaching package, the assessment and debrief can be purchased separately, and the price with automatically be applied to your coaching package if you choose to move forward.
* The ReDiscover Assessment is an empirically validated assessment created by the Institute for Professional Excellence in Coaching. Only Master Practitioners trained in The Energy Leadership Index Assessment ™ are certified to administer and debrief this proprietary tool.